10 Minute Beginner Yoga Flow

Yoga Flow

Child’s pose
Hold for 1 minute.

Cat-cow position
Flow for 1 minute.

Downward dog
Move your ankles from side to side and your knees.
Hold for 1 minute.

Ragdoll Position
Move side to side for 1 minute

Transition to standing up and bring palms to your heart. Inhale and exhale.

Plank and lay on your stomach. Lift your arms and torso and hold for a few seconds. Come up to the downward dog.

Lift your right leg, opening up your hip and move your ankle. Big step forward with your right leg and transition to warrior 1.

Stand in a star position and squat to goddess pose. Bring yourself up, interlace your fingers in the back and forward fold.

Go back so star and transition to warrior one, then to downward dog. Lift your left leg, opening up your hip and move your ankle. Big step forward with your left leg and transition to warrior 1.

Child’s pose
Hold for a few seconds.

Chocolate Smoothie

Ingredients:
1 1/2 cup of coconut milk
1 banana
Piece of ginger
Pinch of cinnamon
1 tbsp peanut butter
1 scoop of chocolate organifi protein powder

If you want to try this delicious Organifi plant-based protein powder, remember to use the discount code: YOVANA

Method:

1. In a blender place all the ingredients and mix really well.
2. Transfer to a mason jar and enjoy!

Maintaining a regular yoga practice can provide physical and mental health benefits. This yoga flow is meant to build strength and awareness in your mind, body and soul.
If you like these types of videos go subscribe to my Youtube Channel, I upload a video every week with different workouts, recipes and lifestyle!

Get to know a little more about my day to day on my instagram account! I would love to have you join the amazing community.

I send you love and light,
Yovana