full body routine

15 Min Full Body Workout

A NEW Full Body Workout that’s beginner friendly and perfect for an at home routine. Let’s get your body moving and your heart rate up with this intense full body workout in only 15 MINUTES and with NO equipment!

Ready?! Let’s Do This!

Duration: 15 Minutes

1. Squats

45 seconds
15 second rest

2. Leg raises side to side

45 seconds
15 second rest

3. Side lunge

45 seconds on the right
15 second rest

4. Side lunge

45 seconds on the left
15 second rest

5. Leg lifts fast running in place

45 seconds
15 second rest

6. Jumping jacks

45 seconds
15 second rest

7. Push up on knees

45 seconds
15 second rest

8. Mountain climbers

45 seconds
15 second rest

9. Tricep Dips

45 seconds
15 second rest

10. Plank side to side

45 seconds
15 second rest

11. Leg lifts

45 seconds
15 second rest

12. Bicycle crunches

45 seconds
15 second rest

13. Crunches

45 seconds
15 second rest

14. Wide open legs and reach alternating arms

45 seconds
15 second rest

15. Butt lifts

45 seconds
15 second rest

Post Workout Smoothie

Ingredients:
1 1/2 cup of almond milk
1 cup of greens (spinach, kale)
1 red apple, chopped
1 piece of ginger
1 tbsp flaxseed
1 scoop of Organifi protein powder vanilla
Dash of cinnamon

If you want to try this delicious plant-based protein powder by Organifi use the DISCOUNT code “YOVANA”

Let me know what kind of content you want to see from me and if you are interested in other workout routines I have a Fitness Playlist on my youtube channel if you need more inspiration.

Also, Check out my 21-Day Self-Love and Weight Loss Challenge! It’s packed with great healthy recipes, as well as exercise routines to help you create a body that looks and feels just as amazing as you do.

I send you love and light,
Yovana

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