chia oat parfait

7 Overnight Chia Oat Parfaits

These easy and healthy chia oat parfaits are filling and a delicious way to start your day! They’re meal-prep friendly recipes and great to have them on the go.

Serves 1

1. Strawberry

Ingredients:
1/2 cup strawberries
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 tbsp maple syrup
1 tbsp almond butter
1 tsp cinnamon
Pinch sea salt

Toppings: coconut yogurt and strawberries

Method:

  1. In a mason jar add the strawberries and mash them up.
  2. Add all the ingredients and mix very well.

2. Chocolate

Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 tbsp almond butter
Pinch sea salt
1 tbsp cacao powder
1 tbsp maple syrup
1/2 banana

Toppings: coconut yogurt, unsweetened chocolate chips, apple and peanut butter drizzle

Method:

  1. In a mason jar add all the ingredients and mix very well.

3. Pineapple

Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1/2 cup pineapple
1 tsp turmeric
Pinch sea salt
1 tbsp maple syrup

Toppings: coconut yogurt, pineapple

Method:

  1. In a mason jar add all the ingredients and mix very well.

4. Blueberry

Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 cup blueberries
Pinch sea salt
1 tbsp almond butter

Toppings: coconut yogurt and blueberries

Method:

  1. In a blender add the blueberries and milk and mix until smooth.
  2. In a mason jar, transfer the milk and add all the ingredients, mix very well.

5. Matcha

Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1/4 cup shredded coconut
Pinch sea salt
1 tsp matcha powder
1 tbsp maple syrup

Toppings: coconut yogurt, banana, shredded coconut and matcha powder

Method:

  1. In a mason jar add all the ingredients and mix very well.

6. Banana

Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1 banana
1 tbsp maple syrup
1 tbsp peanut butter
Pinch sea salt
1 tsp cinnamon

Toppings: greek yogurt, banana, chocolate chips and shredded coconut

Method:

  1. In a mason jar add all the ingredients and mix very well.

7. Apple

Ingredients:
1/4 cup oats
2 tbsp chia seeds
1 cup almond milk
1/2 cup apple, chopped
1 tbsp maple syrup
Pinch sea salt
1 scoop Organifi vanilla protein powder
1/2 tsp cinnamon

Toppings: greek yogurt, apple and almond butter drizzle

Method:

In a mason jar add all the ingredients and mix very well.

If you want to try this delicious plant-based protein powder by Organifi, use the DISCOUNT code “YOVANA”

These recipes are best if you put them in the fridge overnight, the other option is to let them soak for 3-4 hours so that the chia can absorb all the water. Oats are rich in good carbs and fiber, contain many vitamins and minerals and powerful antioxidants to make you FEEL and LOOK your best! If you are looking for more breakfast inspiration, check out these 10 recipes with bananas, you are going to love them!

Check out my 21-Day Self-Love and Weight Loss Challenge! It’s packed with great breakfast recipes like these, as well as exercise routines to help you create a body that looks and feels just as amazing as you do.

Also, remember to subscribe to my YouTube channel, I upload videos once a week with healthy recipes like these!

I send you love and light,
Yovana

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