3 Healthy Recipes with 1 Dollar

Egg and Zucchini Tacos

Ingredients:

2 corn tortillas
1/2 teaspoon butter
2 zucchini finely diced
2 eggs
Salt

Method:

1. Heat up the tortillas.
2. In a pan add the butter and cook the zucchini for 3 minutes.
3. In a bowl break the eggs and beat them, add a pinch of salt and transfer the mixture to the pan with the zucchini. Mix very well.
4. Assemble the tacos.

Tuna Egg Sandwich

Ingredients:

1 can of tuna
1/2 bunch of minced parsley
2 celery stalks, diced
Salt & pepper
1/2 lemon juice
1 teaspoon of olive oil
1 slice of bread
1/2 teaspoon butter
1 egg

Method:

1. In a bowl mix the tuna, parsley, celery and season with salt, pepper, lemon and olive oil. Mix very well.
2. In a frying pan heat the butter and cook the egg sunny side up and season with salt to taste.
3. Serve the tuna salad and egg on top of the bread.

Lentil Tostadas

Ingredients:

1/2 cup of lentils
1 1/2 of water
1 cup of potato finely diced
Oregano
Cumin
Paprika
Salt and pepper
Onion
Cilantro

Method:

1. In a pot, heat the water with the lentils and season with salt. Cook for 15 minutes over medium-low heat.
2. Add the potato and leave it to cook for another 10 minutes.
3. Remove the water with a strainer and transfer to a bowl to season with the spices.
4. Serve the mixture on two tostadas and finish them with onion, cilantro and olive oil.

These recipes are perfect to meal-prep and take with you wherever you go. I highly recommend this cooking technique, it will help you eat healthier and save you time and money. If you want to have more options you can check my one week meal-prep blog post.

Remember to subscribe to my YouTube channel. I upload a new video every week to help you on your way to a healthier lifestyle.

I send you love and light,
Yovana