Meal Prep Protein Breakfast Parfaits

Protein-packed yogurt parfaits are one of my go-to meal prep options because they’re easy to make, delicious, and keep me full for hours. Each recipe is loaded with protein, healthy fats, and fiber, making them a balanced way to start your day. Plus, they can be prepped in advance and stored in the fridge, so breakfast is ready in seconds.

I’m using EQUIP protein powder for these recipes. I love it because it’s the cleanest protein in the market. It only has a few ingredients, the texture is great and it tastes delicious! I also use these jars from Amazon, perfect for meal prep—they’re the ideal size, super aesthetic, and come with their own spoons. Here are my favorite recipes!

Serves 1

1. Apple Cinnamon Parfait

This parfait is like an apple pie in a jar! The combination of creamy yogurt, warm cinnamon, sweet raisins, and crisp apples makes for a comforting yet refreshing breakfast.

Ingredients:

1 cup Greek yogurt
1 scoop EQUIP vanilla protein powder
½ apple, diced
1 tbsp raisins
½ tsp vanilla extract
1 tsp honey
½ tsp cinnamon

2. Matcha Parfait

For all the matcha lovers out there, this parfait is a creamy, energizing way to start the day! The subtle earthiness of matcha pairs beautifully with vanilla protein, strawberries, and crunchy pistachios, creating a refreshing and antioxidant-rich breakfast.

Ingredients:

1 cup Greek yogurt
1 scoop EQUIP vanilla protein powder
1 tsp matcha powder (ceremonial grade)
1 tsp honey (adjust for sweetness)
1 tbsp chopped pistachios (for crunch)
Diced strawberries

3. Chocolate Peanut Butter Parfait

This is the ultimate indulgent yet healthy breakfast parfait! It feels like dessert but is packed with nutrients to fuel your day.

Ingredients:

1 cup Greek yogurt
1 scoop EQUIP chocolate protein powder
1 tbsp peanut butter
½ tsp cinnamon
½ tsp vanilla extract
1 tsp honey (adjust for sweetness)
½ banana, sliced
A pinch of sea salt
1 tbsp dark chocolate chips (optional)

4. Espresso Parfait

Need a morning caffeine boost? This espresso parfait combines rich Greek yogurt with a shot of espresso for the perfect balance of creaminess and bold coffee flavor.

Ingredients:

1 cup Greek yogurt
1 scoop EQUIP chocolate protein powder
1 shot espresso (cooled)
1 tsp honey
½ banana, sliced
Raspberries
1 tbsp cacao nibs (for topping)

Try making a few different flavors at the start of the week so you always have variety. Remember to prioritize protein-rich meals—especially at breakfast, the most important meal of the day! For more easy and nutritious recipes, follow me on Instagram where I share my favorite meal prep ideas and wellness tips!

Xoxo,
Yovana