One Day Raw Vegan

Lots of days, I eat completely raw vegan food! Even though I eat cooked foods too, completely raw days make me feel revitalized and energized. I’d like to invite you to join me in a day of delicious, raw, vegan food!

Serves 1

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As soon as you wake up:

Drink plenty of water with lemon.

Breakfast: Smoothie Bowl

Ingredients:
1 banana
1 cup papaya
1 cup spinach
1 tablespoon hemp seeds
1 scoop of Vivo Life Protein
1 teaspoon spirulina
a little bit of kale
2 cups flax milk
shredded coconut

Method:
The night before you want to have this smoothie, put the banana, papaya, spinach, and hemp seeds in a resealable plastic bag. Freeze overnight.
When it’s time for breakfast, put the protein powder, spirulina, frozen contents of the bag you prepared, kale, and flax milk in a blender. (Tip: remove the kale stems to make your smoothie less bitter.)
Pour the smoothie into a bowl and top with shredded coconut.

Snack:
Between breakfast and lunch, I love to drink some kombucha!

Lunch: Wraps (or Lettuce Tacos)

Ingredients:
1 tomato
1/2 cucumber
a little bit of red onion
1 avocado
1 cup kale
organic veggie wraps (or romaine lettuce)
lemon
apple cider vinegar
coconut aminos
salsa (optional)

On the side:
carrots with tahini
kale salad with tomato, salt, and pepper

Method:
Cut the tomato and cucumber into strips. Finely slice the red onion. Mash the avocado. Chop the kale.
Spread the mashed avocado on a wrap or lettuce leaf. Top with the sliced tomato, kale, cucumber, and red onion. If you’re using a wrap, roll it closed.
Drizzle the wrap or lettuce taco with coconut aminos, apple cider vinegar, lemon juice, and (optionally) salsa to taste, and enjoy with the sides!

Zucchini Noodles

Ingredients:
2 zucchini
2 cups romaine lettuce
2 avocados
1 cucumber
1/2 cup red onion
1 teaspoon apple cider vinegar (optional)
1 teaspoon coconut aminos (optional)
salsa (optional)

Dressing:
1 mango
2 cups cherry tomatoes
1/2 cup cilantro
lime juice
1 serrano pepper

Method:
Cut the zucchini into noodles using a spiralizer, mandoline, or even a vegetable peeler.
Chop the romaine lettuce. Slice the avocados, cucumber, and red onion.
Put all of the dressing ingredients into a blender and blend until almost smooth.
Top the zucchini noodles with the other ingredients, as well as your yummy dressing. Enjoy!

After eating these delicious raw foods, I think you’ll feel absolutely amazing! If you do, check out my program Rawvana Renewal to keep feeling even better. The first two weeks of that program are completely raw vegan, and the second two weeks are about 70% raw. The program also has a three-day juice cleanse!

Love you,

Yovana