Healthy Meal Prep Lunches in 5 Minutes

Garbanzo Tuna Salad

Ingredients:
1 canned tuna
1 can garbanzo beans
1 cucumber, finely chopped
1 bell pepper, finely chopped
¼ cup parsley
1 lemon
1 tablespoon olive oil
Salt & pepper

Method:

1. Place all the ingredients in a bowl and mix very well.
2. Add the olive oil, salt and pepper to season.
3. Enjoy!

*You can eat this salad on a bed of greens or with tostadas

Avocado Egg Sandwich

Ingredientes:
2 eggs
1 avocado
¼ cup red onion
Cilantro, finely chopped
Salt & pepper
2 slices of whole wheat bread

Method:

1. Boil the eggs in water for 3 minutes and peel them.
2. In a bowl mash the eggs with the avocado. Add the cilantro, onion and season with salt and pepper.
3. Take the bread and assemble the sandwich.

Blueberry Smoothie

Ingredients:
1 banana
½ cup blueberries
2 tbsp flaxseed
1 tbsp peanut butter
1 scoop of vanilla organifi protein
1 cup of water

Method:

1. Place all the ingredients in a blender and mix very well until smooth consistency.

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Tahini and Veggie Toast

Tahini paste:
1 ½ tbsp tahini
1/2 lemon juice
Salt
Garlic powder, to taste

Toast:
¼ cucumber
¼ bell pepper
¼ Carrot
Dash parsley, finely chopped
Olive oil, to taste
1 slice whole wheat bread

Method:

1. In a bowl mix the tahini, lemon juice, sand and garlic powder to make the paste.
2. Spread it over a slice of bread and add the veggies on top.
3. Drizzle the toast with olive oil.

Bean Salad

Ingredients:
1 can pinto beans
½ cup sweet corn
¼ cup red onion
1 serrano pepper
Bunch of parsley
1 lemon
Olive oil, to taste

Method:

1. In a bowl mix all the ingredients. Enjoy!

*You can eat this salad with tostadas

All recipes are delicious, filling and so easy to make. By meal prepping most of the ingredients you will save time, money, you can have them ready for the whole week and I’m sure the whole family will enjoy them. If you want more easy, healthy recipes like these, check out my 21 day weight loss programs. They are filled with delicious and healthy recipes, meal plans, shopping lists, fitness plans, motivation and so much more!

I send you love and light,
Yovana