Salmon Salad in a Jar

If you’re looking for a simple, nourishing, and delicious lunch idea that you can prep ahead of time, this salmon salad in a jar is for you. It’s perfect for busy weekdays or a light but satisfying dinner.

Packed with healthy fats, protein, and crisp veggies, this layered jar salad is not only beautiful to look at but also incredibly easy to put together. The best part? It travels well and tastes even better after everything’s had time to marinate a bit in the jar.

Let’s get into how to make this easy and flavorful salmon salad recipe.

Serves 1

Ingredients

1 tbsp ghee
Salmon
Season with salt and fresh garlic
1 cucumber
1/4 red onion
2 hard-boiled eggs
1 tbs of Greek yogurt
1 tbs of cottage cheese
Fresh dill to taste
1/2 lemon juice
Salt & pepper

Method

Cook the salmon: In a pan over medium heat, melt 1 tablespoon of ghee. Season your salmon fillet with sea salt and garlic powder, then cook until golden and flaky. Let it cool slightly.
Prep your vegetables: Using a mandoline or sharp knife, thinly slice the cucumber and red onion.
Layer your jar: Grab a clean glass jar and begin layering in this order: cucumber, red onion, chopped hard-boiled eggs, a spoonful of Greek yogurt, a spoonful of cottage cheese and cooked salmon,
Add flavor: Squeeze fresh lemon juice over the top, sprinkle with chopped fresh dill, and season with a little extra salt and pepper if desired.
Seal & shake: Close the jar tightly, give it a good shake to mix everything together, and store in the fridge until you’re ready to enjoy.

This salmon salad in a jar is great for meal prep, naturally gluten-free, and full of nutrients. The combination of healthy omega-3 fats from the salmon, probiotics from the yogurt and cottage cheese, and fiber from the veggies makes it a well-rounded, satisfying meal.

If you loved this recipe, be sure to follow me on Instagram @yovana for more healthy meal ideas, wellness tips, and behind-the-scenes content from my daily life.

Xoxo,
Yovana