rawvana pizza vegan

Seven Smoothie Recipes For The Week

I’m excited to share a week’s worth of delicious rainbow smoothies.

Serves 1

Seven Delicious Rainbow Smoothies for a Week!

Now, here’s a rainbow of 7 delicious smoothies for you to drink in the week before the challenge. For each of these, you’ll cut the ingredients into blender-friendly pieces, then just blend them up. It’s that simple! Feel free to adjust the amount of liquid to get the consistency you prefer.

Shopping List (for all seven smoothies):

1 small bag of frozen mango
1 small bag of frozen strawberries
1 large pineapple
coconut yogurt
1 liter of coconut water
1 liter of almond milk
celery
Fresh cilantro
6 bananas
spinach
4 carrots
1 papaya
3 oranges
1 avocado
1 green apple
dates
blueberries
oats
turmeric powder
vanilla powder
small piece of ginger

Yellow Tropical Smoothie
1 cup frozen mango
1 cup pineapple
1/2 cup coconut yogurt
1 cup coconut water

Light Green Tummy-Cleansing Smoothie
4 cups pineapple
2 celery stalks
1/2 cup fresh cilantro
1/2 cup coconut water

Red Antioxidant Berry Smoothie
2 bananas
2 cups frozen strawberries
pinch of vanilla bean powder
1 cup almond milk

Deep Green Radiant Smoothie
2 bananas
2 cups spinach or kale
2 cups almond milk
small piece of ginger

Orange Smoothie for Glowing Skin
4 carrots
2 cups papaya
1 cup orange juice
pinch of turmeric powder

Green Protein Smoothie
1/2 avocado
1 cup spinach
1 green apple
1 date
1.5 cups coconut water

Purple Antioxidant Smoothie
2 bananas
1 cup blueberries
1/4 cup oats
1 cup almond milk

I love all of these smoothies, but green smoothies are my absolute fave! If you had to pick just one of these, which would it be? (Bonus points if you try all seven before deciding!)Can’t wait to start the three-day challenge with you guys. Remember to subscribe to my newsletter here on this page and YouTube channel if you haven’t already to make sure you get all the information about it.

Love you! ❤️

Yovana

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