Tallow Protein Bars

If you’re looking for a clean, nourishing, and truly satisfying high-protein snack, these homemade tallow bars might just become your new go-to. They’re made with simple, nutrient-dense ingredients, are incredibly easy to prepare, and can be a great addition to your weekly meal prep. Plus, they’re free from processed oils, added sugars, and fillers—making them perfect for a whole food lifestyle.

These bars are packed with quality protein from collagen and vanilla protein powder, healthy fats from grass-fed beef tallow, and natural sweetness from raw honey. Tallow, often overlooked, is a traditional fat that’s incredibly nutrient-rich—especially in vitamins A, D, E, and K—and supports hormone health, skin repair, and energy production.

Serves 1

Ingredients

½ cup grass-fed beef tallow
½ cup raw honey
4 scoops vanilla protein powder
4 scoops collagen peptides
1 tablespoon raw milk (or milk of choice)
2 tablespoons chocolate chips (optional)
Pinch of sea salt

Method

1. Melt the Tallow and Honey: In a small saucepan over low heat, gently melt the beef tallow and raw honey together. Stir occasionally until fully combined and smooth. Remove from heat.

2. Mix Wet and Dry Ingredients: In a mixing bowl, combine the protein powder, collagen, and a pinch of sea salt. Pour in the melted tallow and honey mixture, add the raw milk, and stir until fully incorporated. The mixture should be thick but smooth. Fold in the chocolate chips.

3. Set in Mold: Line a small dish or container with wax paper or parchment paper. Press the mixture evenly into the mold, smoothing out the top with a spatula or spoon.

4. Chill: Place in the fridge for at least 20 minutes, or until firm.

5. Cut and Enjoy: Once set, remove from the mold and slice into bars or squares. Store in the fridge for up to a week.

These bars aren’t just a healthy snack—they’re functional. The combination of healthy fats, complete proteins, and minimal sugar supports stable energy, satiety, and even glowing skin (thanks, collagen!). Unlike most store-bought bars, they’re made with real food ingredients your body knows how to use. No bloat, no crashes—just feel-good nourishment.

If you try this recipe, I’d love to hear what you think! Share your creation with me on Instagram @yovana and tag me in your stories. I share lots of recipes, wellness tips, and behind-the-scenes of my everyday life.