rawvana pizza vegan

Seven Smoothie Recipes For The Week

I’m excited to share a week’s worth of delicious rainbow smoothies.

Serves 1

Seven Delicious Rainbow Smoothies for a Week!

Now, here’s a rainbow of 7 delicious smoothies for you to drink in the week before the challenge. For each of these, you’ll cut the ingredients into blender-friendly pieces, then just blend them up. It’s that simple! Feel free to adjust the amount of liquid to get the consistency you prefer.

Shopping List (for all seven smoothies):

1 small bag of frozen mango
1 small bag of frozen strawberries
1 large pineapple
coconut yogurt
1 liter of coconut water
1 liter of almond milk
celery
Fresh cilantro
6 bananas
spinach
4 carrots
1 papaya
3 oranges
1 avocado
1 green apple
dates
blueberries
oats
turmeric powder
vanilla powder
small piece of ginger

Yellow Tropical Smoothie
1 cup frozen mango
1 cup pineapple
1/2 cup coconut yogurt
1 cup coconut water

Light Green Tummy-Cleansing Smoothie
4 cups pineapple
2 celery stalks
1/2 cup fresh cilantro
1/2 cup coconut water

Red Antioxidant Berry Smoothie
2 bananas
2 cups frozen strawberries
pinch of vanilla bean powder
1 cup almond milk

Deep Green Radiant Smoothie
2 bananas
2 cups spinach or kale
2 cups almond milk
small piece of ginger

Orange Smoothie for Glowing Skin
4 carrots
2 cups papaya
1 cup orange juice
pinch of turmeric powder

Green Protein Smoothie
1/2 avocado
1 cup spinach
1 green apple
1 date
1.5 cups coconut water

Purple Antioxidant Smoothie
2 bananas
1 cup blueberries
1/4 cup oats
1 cup almond milk

I love all of these smoothies, but green smoothies are my absolute fave! If you had to pick just one of these, which would it be? (Bonus points if you try all seven before deciding!)Can’t wait to start the three-day challenge with you guys. Remember to subscribe to my newsletter here on this page and YouTube channel if you haven’t already to make sure you get all the information about it.

Love you! ❤️

Yovana

yovana app english

app yovana mendoza apple recipes

google play yovana recipes

 

SHOP MY AMAZON STORE

AMAZON SHOP

Other Posts You'll Like

EXPLORE

Ebooks Apple Apps Android Apps About Yovana

NEED HELP?

Help Center & FAQs Terms & Conditions Privacy Policy Public Relations
Connect with me and start your healthy lifestyle

EXPLORE

Ebooks Apple Apps Android Apps About Yovana

NEED HELP?

Help Center & FAQs Terms & Conditions Privacy Policy Public Relations
Connect with me and start your healthy lifestyle

8 Comments

  1. Yovana Mendoza
    Yovana Mendoza on December 18, 2017 at 4:06 pm

    Los 7 licuados solo son ideas para licuados durante la semana – Ojo: ¡No es un reto de licuados! El reto dura solamente 3 días y las recetas las encuentras en mi canal de Youtube. Los 7 licuados que les comparto aquí pueden sustituir una comida (De preferencia desayuno o almuerzo) pero tienen que ser complementados con tu menú regular saludable

    Reply
  3. Yovana Mendoza
    Yovana Mendoza on December 18, 2017 at 4:28 pm

    las recetas de los 7 licuados son solo ideas que puedes preparar para la semana. Estos licuados pueden sustituir solo una comida (de preferencia desayuno o comida) pero tienes que complementarlo con tu menú saludable regular. El reto 3 días vegano lo encuentras en mi canal de youtube y la lista de compras la descargas aquí mismo 🙂

    Reply
  5. Yovana Mendoza
    Yovana Mendoza on January 3, 2018 at 11:09 am

    You can enter the challenge whenever you’d like! 😀 So happy you liked the recipes!

    Reply
  6. Elizabeth Sanchez
    Elizabeth Sanchez on January 4, 2018 at 1:46 pm

    So basically one smoothie for every day of the week which substitutes one meal?

    Reply
  7. Andria
    Andria on February 4, 2018 at 6:18 pm

    did you ever get an answer?

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This